CROSSFIT FUNDAMENTALS #9: The Medicine Ball Clean

CROSSFIT FUNDAMENTALS #8: The Sumo Deadlift High Pull

CROSSFIT FUNDAMENTALS #7: The Deadlift

CROSSFIT FUNDAMENTALS #6: The Push Jerk

CROSSFIT FUNDAMENTALS #5: The Push Press

CROSSFIT FUNDAMENTALS #4: The Shoulder Press

CROSSFIT FUNDAMENTALS #3: The Overhead Squat

CROSSFIT FUNDAMENTALS #2: The Front Squat

CROSSFIT FUNDAMENTALS #1: The Air Squat

What Does A CrossFit Session Involve?