December 2019 | LIFT Gym

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Why real CrossFitters keep coming back, time and time again

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This is why so many of us are overweight

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Why real CrossFitters keep coming back, time and time again
This is why so many of us are overweight
MOVEMENT TIP: The Burgener Warm Up
Basic Movements
All 9 foundational movements
MOVEMENT TIP: The Dumbbell Swing
MOVEMENT TIP: The Dumbbell Hang Power Snatch
MOVEMENT TIP: The Dumbbell Power Snatch

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