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Why real CrossFitters keep coming back, time and time again

5 Dec 2019

Why real CrossFitters keep coming back, time and time again When discussing health and fitness, CrossFit is a topic which often comes up. People who take part in CrossFit seem…

This is why so many of us are overweight

5 Dec 2019

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In the western world, most of us have all and more than we need. We have big houses and multiple computers and we have access to SO MUCH FOOD. The…

MOVEMENT TIP: The Burgener Warm Up

26 Jan 2018

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The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back…

Basic Movements

18 Dec 2017

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Have found and included alll the individual videos for these, so don’t need to do this video, although could include it as a ‘Review the most often used movements’ week

All 9 foundational movements

18 Dec 2017

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CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat…

MOVEMENT TIP: The Dumbbell Swing

18 Dec 2017

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CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is not as favoured as the kettlebell swing. The Dumbell doesn’t…

MOVEMENT TIP: The Dumbbell Hang Power Snatch

18 Dec 2017

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This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the barbell variation of this movement, you can make it simple…

Blog

Why real CrossFitters keep coming back, time and time again

This is why so many of us are overweight

MOVEMENT TIP: The Burgener Warm Up

Basic Movements

All 9 foundational movements

MOVEMENT TIP: The Dumbbell Swing

MOVEMENT TIP: The Dumbbell Hang Power Snatch

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Blog

Why real CrossFitters keep coming back, time and time again

This is why so many of us are overweight

MOVEMENT TIP: The Burgener Warm Up

Basic Movements

All 9 foundational movements

MOVEMENT TIP: The Dumbbell Swing

MOVEMENT TIP: The Dumbbell Hang Power Snatch

BOOK FREE INTRO

100% Privacy Guaranteed!

Recent Posts

Recent Comments

Archives

Categories

Find Articles By Topic

Get Started With A Free Intro Session

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

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Recent Articles

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