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Feeling Unmotivated To Work Out? Pump Yourself Up With A Kickass Gym Playlist You probably already know that consistency is key when it comes to getting fit. Unfortunately, that knowledge…

10 Signs You Need A Health And Fitness Reboot First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating…

8 Reasons You Need To Work Out With Proper Form Copy Everyone says proper form is important when it comes to working out. But is it really? Well, the short…