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MOVEMENT TIP: The Burgener Warm Up
Basic Movements
All 9 foundational movements
MOVEMENT TIP: The Dumbbell Swing
MOVEMENT TIP: The Dumbbell Hang Power Snatch
MOVEMENT TIP: The Dumbbell Power Snatch
MOVEMENT TIP: The Dumbbell Hang Snatch
MOVEMENT TIP: The Dumbbell Snatch
MOVEMENT TIP: The Single Dumbell Overhead Squat
MOVEMENT TIP: The Dumbbell Hang Power Clean
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