MOVEMENT TIP: The Burgener Warm Up

Basic Movements

All 9 foundational movements

MOVEMENT TIP: The Dumbbell Swing

MOVEMENT TIP: The Dumbbell Hang Power Snatch

MOVEMENT TIP: The Dumbbell Power Snatch

MOVEMENT TIP: The Dumbbell Hang Snatch

MOVEMENT TIP: The Dumbbell Snatch

MOVEMENT TIP: The Single Dumbell Overhead Squat

MOVEMENT TIP: The Dumbbell Hang Power Clean