PERSONAL TRAINING

One-On-One Training

Our 1-1 training is the best in Abu Dhabi with all our trainers having at least 4 years experience. Our PT’s will come to you at your home, LIFT gym or The British Club – whichever is best for you. Head to our personal training page for more info

100% Privacy Guaranteed!

Abu Dhabi’s #1 CrossFit Training Facility

WELCOME TO LIFT CROSSFIT

Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class training, but we also believe in creating a music pumping, exciting and motivating environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free class! Lose a sweat and gain some friends, and get fit fast!

GET STARTED

Client Testimonials

SUCCESS STORIES FROM MEMBERS

LIFT has been great in making me consistent with how I approach fitness. From someone who has quite a challenging work schedule and not the biggest fan of the gym, we were able to work together on a plan which was realistic and one that didn’t put me off. The results are tangible and more importantly – they feel sustainable

ADIL KHAN

Gilbert at LIFT is an awesome trainer who always pushes me in my workouts past my comfort-zone. He has helped me make fitness a part of my lifestyle that has lead me to gain confidence, become stronger and look better!

SARA SAFWAN

Since training with LIFT I have seen really good results, however the best part is that I kept on breaking my weekly training records, this gave me a confidence boost and made me aim higher and keep achieving- now i’m hooked!

MOHAMMED AL FAHIM

GET STARTED

It’s Time To Change Your Life

WHAT YOU CAN EXPECT AT LIFT

Unlimited Access To All CrossFit Classes

With classes scheduled throughout the day you can join the ones that suit you best

Personal Training Sessions

The emphasis of these sessions are technique and making sure you’re getting the most out of every exercise.

One On One Assistance

Come in and meet with our staff who will discuss your goals and help you to create a personal fitness and nutrition plan.

Weight & Measurement Test (Before & After)

Body measurements seem scary but they are a great way to track your progress. Often you’ll see a loss of inches even if the scale isn’t moving.

Body Fat Measurements (Before & After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage. We monitor your body fat ratio so you can see how well you’re doing.

Baseline Movement & Fitness Assessment

Our regular assessments allow us to identify weaknesses. We then use this data to tailor workouts to help you effectively reach your goals.

Accountability

Staying on track can be tough, but with our accountability coaching we make sure you are hitting the gym often enough, pushing hard in your sessions and getting the changes in your body that you want!