Fitness classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, solid strength, and enduring stamina.
Timetable
Over 40 Classes Available Weekly
CLASSES TO SUIT YOUR SCHEDULE
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Mixed Functional Fitness 8:00 am 9:00 am Ramadan Timings 8:30 am 9:30 am | Mixed Functional Fitness 8:00 am 9:00 am | Mixed Functional Fitness 8:00 am 9:00 am | Mixed Functional Fitness 8:00 am 9:00 am | Mixed Functional Fitness 8:00 am 9:00 am Ramadan Timings 8:30 am 9:30 am | Gym is Closed 8:00 am 9:00 pm Ramadan Timings 8:30 am 9:30 am Ramadan Timings 3:00 pm 4:00 pm Ramadan Timings 6:00 pm 7:00 pm | Ramadan Timings 8:30 am 9:30 am |
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | Mixed Functional Fitness 11:00 am 12:00 pm | ||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | Mixed Functional Fitness 2:30 pm 3:30 pm Ramadan Timings 3:00 pm 4:00 pm | Mixed Functional Fitness 2:30 pm 3:30 pm | Mixed Functional Fitness 2:30 pm 3:30 pm | Mixed Functional Fitness 2:30 pm 3:30 pm | Mixed Functional Fitness 2:30 pm 3:30 pm Ramadan Timings 3:00 pm 4:00 pm | ||
| 3:00 pm | Ramadan Timings 3:00 pm 4:00 pm | ||||||
| 4:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | ||
| 5:00 pm | |||||||
| 6:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm Ramadan Timings 6:00 pm 7:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm Ramadan Timings 6:00 pm 7:00 pm | Ramadan Timings 6:00 pm 7:00 pm | |
| 7:00 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | ||
| 8:00 pm | |||||||
| 11:00 pm | Ramadan Timings 11:00 pm 12:00 am | Ramadan Timings 11:00 pm 12:00 am | Ramadan Timings 11:00 pm 12:00 am | Ramadan Timings 11:00 pm 12:00 am |
Sunday
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Mixed Functional Fitness8:00 am - 9:00 am
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Ramadan Timings8:30 am - 9:30 am
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Mixed Functional Fitness2:30 pm - 3:30 pm
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Ramadan Timings3:00 pm - 4:00 pm
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Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Ramadan Timings6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
-
Ramadan Timings11:00 pm - 12:00 am
Monday
-
Mixed Functional Fitness8:00 am - 9:00 am
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Mixed Functional Fitness2:30 pm - 3:30 pm
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Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
Tuesday
-
Mixed Functional Fitness8:00 am - 9:00 am
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Mixed Functional Fitness2:30 pm - 3:30 pm
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Mixed Functional Fitness4:00 pm - 5:00 pm
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Mixed Functional Fitness6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
Wednesday
-
Mixed Functional Fitness8:00 am - 9:00 am
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Mixed Functional Fitness2:30 pm - 3:30 pm
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Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
Thursday
-
Mixed Functional Fitness8:00 am - 9:00 am
-
Ramadan Timings8:30 am - 9:30 am
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Mixed Functional Fitness2:30 pm - 3:30 pm
-
Ramadan Timings3:00 pm - 4:00 pm
-
Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Ramadan Timings6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
-
Ramadan Timings11:00 pm - 12:00 am
Friday
-
Gym is Closed8:00 am - 9:00 pm
-
Ramadan Timings8:30 am - 9:30 am
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Ramadan Timings3:00 pm - 4:00 pm
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Ramadan Timings6:00 pm - 7:00 pm
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Ramadan Timings11:00 pm - 12:00 am
Saturday
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Ramadan Timings8:30 am - 9:30 am
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Mixed Functional Fitness11:00 am - 12:00 pm
-
Ramadan Timings3:00 pm - 4:00 pm
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Ramadan Timings6:00 pm - 7:00 pm
-
Ramadan Timings11:00 pm - 12:00 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Gym is Closed 8:00 am 9:00 pm | ||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Friday
-
Gym is Closed8:00 am - 9:00 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Mixed Functional Fitness 8:00 am 9:00 am | Mixed Functional Fitness 8:00 am 9:00 am | Mixed Functional Fitness 8:00 am 9:00 am | Mixed Functional Fitness 8:00 am 9:00 am | Mixed Functional Fitness 8:00 am 9:00 am | ||
| 11:00 am | Mixed Functional Fitness 11:00 am 12:00 pm | ||||||
| 2:00 pm | Mixed Functional Fitness 2:30 pm 3:30 pm | Mixed Functional Fitness 2:30 pm 3:30 pm | Mixed Functional Fitness 2:30 pm 3:30 pm | Mixed Functional Fitness 2:30 pm 3:30 pm | Mixed Functional Fitness 2:30 pm 3:30 pm | ||
| 3:00 pm | |||||||
| 4:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | Mixed Functional Fitness 4:00 pm 5:00 pm | ||
| 6:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm | Mixed Functional Fitness 6:00 pm 7:00 pm | ||
| 7:00 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | Mixed Functional Fitness 7:15 pm 8:15 pm | ||
| 8:00 pm |
Sunday
-
Mixed Functional Fitness8:00 am - 9:00 am
-
Mixed Functional Fitness2:30 pm - 3:30 pm
-
Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
Monday
-
Mixed Functional Fitness8:00 am - 9:00 am
-
Mixed Functional Fitness2:30 pm - 3:30 pm
-
Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
Tuesday
-
Mixed Functional Fitness8:00 am - 9:00 am
-
Mixed Functional Fitness2:30 pm - 3:30 pm
-
Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
Wednesday
-
Mixed Functional Fitness8:00 am - 9:00 am
-
Mixed Functional Fitness2:30 pm - 3:30 pm
-
Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
Thursday
-
Mixed Functional Fitness8:00 am - 9:00 am
-
Mixed Functional Fitness2:30 pm - 3:30 pm
-
Mixed Functional Fitness4:00 pm - 5:00 pm
-
Mixed Functional Fitness6:00 pm - 7:00 pm
-
Mixed Functional Fitness7:15 pm - 8:15 pm
Saturday
-
Mixed Functional Fitness11:00 am - 12:00 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Ramadan Timings 8:30 am 9:30 am | Ramadan Timings 8:30 am 9:30 am | Ramadan Timings 8:30 am 9:30 am | Ramadan Timings 8:30 am 9:30 am | |||
| 9:00 am | |||||||
| 3:00 pm | Ramadan Timings 3:00 pm 4:00 pm | Ramadan Timings 3:00 pm 4:00 pm | Ramadan Timings 3:00 pm 4:00 pm | Ramadan Timings 3:00 pm 4:00 pm | |||
| 6:00 pm | Ramadan Timings 6:00 pm 7:00 pm | Ramadan Timings 6:00 pm 7:00 pm | Ramadan Timings 6:00 pm 7:00 pm | Ramadan Timings 6:00 pm 7:00 pm | |||
| 11:00 pm | Ramadan Timings 11:00 pm 12:00 am | Ramadan Timings 11:00 pm 12:00 am | Ramadan Timings 11:00 pm 12:00 am | Ramadan Timings 11:00 pm 12:00 am |
Sunday
-
Ramadan Timings8:30 am - 9:30 am
-
Ramadan Timings3:00 pm - 4:00 pm
-
Ramadan Timings6:00 pm - 7:00 pm
-
Ramadan Timings11:00 pm - 12:00 am
Thursday
-
Ramadan Timings8:30 am - 9:30 am
-
Ramadan Timings3:00 pm - 4:00 pm
-
Ramadan Timings6:00 pm - 7:00 pm
-
Ramadan Timings11:00 pm - 12:00 am
Friday
-
Ramadan Timings8:30 am - 9:30 am
-
Ramadan Timings3:00 pm - 4:00 pm
-
Ramadan Timings6:00 pm - 7:00 pm
-
Ramadan Timings11:00 pm - 12:00 am
Saturday
-
Ramadan Timings8:30 am - 9:30 am
-
Ramadan Timings3:00 pm - 4:00 pm
-
Ramadan Timings6:00 pm - 7:00 pm
-
Ramadan Timings11:00 pm - 12:00 am
No events available!
