Timetable

Over 40 Classes Available Weekly

CLASSES TO SUIT YOUR SCHEDULE

Fitness classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, solid strength, and enduring stamina.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Mixed
8:15 am
9:00 am
Mixed
8:15 am
9:00 am
Mixed
8:15 am
9:00 am
Mixed
8:15 am
9:00 am
Mixed
8:15 am
9:00 am
Gym is Closed
8:00 am
9:00 pm
9:00 am
10:00 am
Mixed
10:00 am
10:45 am
11:00 am
Mixed
11:00 am
11:45 am
12:00 pm
1:00 pm
2:00 pm
Mixed
2:30 pm
3:15 pm
Mixed
2:30 pm
3:15 pm
Mixed
2:30 pm
3:15 pm
Mixed
2:30 pm
3:15 pm
Mixed
2:30 pm
3:15 pm
3:00 pm
4:00 pm
Ladies Only
4:00 pm
4:45 pm

Mixed
4:15 pm
5:00 pm
Ladies Only
4:00 pm
4:45 pm

Mixed
4:15 pm
5:00 pm
Ladies Only
4:00 pm
4:45 pm

Mixed
4:15 pm
5:00 pm
Ladies Only
4:00 pm
4:45 pm

Mixed
4:15 pm
5:00 pm
Ladies Only
4:00 pm
4:45 pm

Mixed
4:15 pm
5:00 pm
5:00 pm
Ladies Only
5:00 pm
5:45 pm
Ladies Only
5:00 pm
5:45 pm
Ladies Only
5:00 pm
5:45 pm
Ladies Only
5:00 pm
5:45 pm
Ladies Only
5:00 pm
5:45 pm
6:00 pm
Mixed
6:00 pm
6:45 pm
Mixed
6:00 pm
6:45 pm
Mixed
6:00 pm
6:45 pm
Mixed
6:00 pm
6:45 pm
Mixed
6:00 pm
6:45 pm
7:00 pm
Mixed
7:00 pm
7:45 pm
Mixed
7:00 pm
7:45 pm
Mixed
7:00 pm
7:45 pm
Mixed
7:00 pm
7:45 pm
Mixed
7:00 pm
7:45 pm
8:00 pm

Sunday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Ladies Only
    4:00 pm - 4:45 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Ladies Only
    5:00 pm - 5:45 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Monday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Ladies Only
    4:00 pm - 4:45 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Ladies Only
    5:00 pm - 5:45 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Tuesday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Ladies Only
    4:00 pm - 4:45 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Ladies Only
    5:00 pm - 5:45 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Wednesday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Ladies Only
    4:00 pm - 4:45 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Ladies Only
    5:00 pm - 5:45 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Thursday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Ladies Only
    4:00 pm - 4:45 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Ladies Only
    5:00 pm - 5:45 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Friday

  • Gym is Closed
    8:00 am - 9:00 pm

Saturday

  • Mixed
    10:00 am - 10:45 am
  • Mixed
    11:00 am - 11:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Gym is Closed
8:00 am
9:00 pm
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm

Friday

  • Gym is Closed
    8:00 am - 9:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Mixed
8:15 am
9:00 am
Mixed
8:15 am
9:00 am
Mixed
8:15 am
9:00 am
Mixed
8:15 am
9:00 am
Mixed
8:15 am
9:00 am
10:00 am
Mixed
10:00 am
10:45 am
11:00 am
Mixed
11:00 am
11:45 am
2:00 pm
Mixed
2:30 pm
3:15 pm
Mixed
2:30 pm
3:15 pm
Mixed
2:30 pm
3:15 pm
Mixed
2:30 pm
3:15 pm
Mixed
2:30 pm
3:15 pm
3:00 pm
4:00 pm
Mixed
4:15 pm
5:00 pm
Mixed
4:15 pm
5:00 pm
Mixed
4:15 pm
5:00 pm
Mixed
4:15 pm
5:00 pm
Mixed
4:15 pm
5:00 pm
6:00 pm
Mixed
6:00 pm
6:45 pm
Mixed
6:00 pm
6:45 pm
Mixed
6:00 pm
6:45 pm
Mixed
6:00 pm
6:45 pm
Mixed
6:00 pm
6:45 pm
7:00 pm
Mixed
7:00 pm
7:45 pm
Mixed
7:00 pm
7:45 pm
Mixed
7:00 pm
7:45 pm
Mixed
7:00 pm
7:45 pm
Mixed
7:00 pm
7:45 pm

Sunday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Monday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Tuesday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Wednesday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Thursday

  • Mixed
    8:15 am - 9:00 am
  • Mixed
    2:30 pm - 3:15 pm
  • Mixed
    4:15 pm - 5:00 pm
  • Mixed
    6:00 pm - 6:45 pm
  • Mixed
    7:00 pm - 7:45 pm

Saturday

  • Mixed
    10:00 am - 10:45 am
  • Mixed
    11:00 am - 11:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Ladies Only
4:00 pm
4:45 pm
Ladies Only
4:00 pm
4:45 pm
Ladies Only
4:00 pm
4:45 pm
Ladies Only
4:00 pm
4:45 pm
Ladies Only
4:00 pm
4:45 pm
5:00 pm
Ladies Only
5:00 pm
5:45 pm
Ladies Only
5:00 pm
5:45 pm
Ladies Only
5:00 pm
5:45 pm
Ladies Only
5:00 pm
5:45 pm
Ladies Only
5:00 pm
5:45 pm

Sunday

  • Ladies Only
    4:00 pm - 4:45 pm
  • Ladies Only
    5:00 pm - 5:45 pm

Monday

  • Ladies Only
    4:00 pm - 4:45 pm
  • Ladies Only
    5:00 pm - 5:45 pm

Tuesday

  • Ladies Only
    4:00 pm - 4:45 pm
  • Ladies Only
    5:00 pm - 5:45 pm

Wednesday

  • Ladies Only
    4:00 pm - 4:45 pm
  • Ladies Only
    5:00 pm - 5:45 pm

Thursday

  • Ladies Only
    4:00 pm - 4:45 pm
  • Ladies Only
    5:00 pm - 5:45 pm
No events available!
Menu
WhatsApp chat