Fitness classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, solid strength, and enduring stamina.
Timetable
Over 40 Classes Available Weekly
CLASSES TO SUIT YOUR SCHEDULE
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Mixed 8:15 am 9:00 am | Mixed 8:15 am 9:00 am | Mixed 8:15 am 9:00 am | Mixed 8:15 am 9:00 am | Mixed 8:15 am 9:00 am | Gym is Closed 8:00 am 9:00 pm | |
| 9:00 am | |||||||
| 10:00 am | Mixed 10:00 am 10:45 am | ||||||
| 11:00 am | Mixed 11:00 am 11:45 am | ||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | Mixed 2:30 pm 3:15 pm | Mixed 2:30 pm 3:15 pm | Mixed 2:30 pm 3:15 pm | Mixed 2:30 pm 3:15 pm | Mixed 2:30 pm 3:15 pm | ||
| 3:00 pm | |||||||
| 4:00 pm | Ladies Only 4:00 pm 4:45 pm Mixed 4:15 pm 5:00 pm | Ladies Only 4:00 pm 4:45 pm Mixed 4:15 pm 5:00 pm | Ladies Only 4:00 pm 4:45 pm Mixed 4:15 pm 5:00 pm | Ladies Only 4:00 pm 4:45 pm Mixed 4:15 pm 5:00 pm | Ladies Only 4:00 pm 4:45 pm Mixed 4:15 pm 5:00 pm | ||
| 5:00 pm | Ladies Only 5:00 pm 5:45 pm | Ladies Only 5:00 pm 5:45 pm | Ladies Only 5:00 pm 5:45 pm | Ladies Only 5:00 pm 5:45 pm | Ladies Only 5:00 pm 5:45 pm | ||
| 6:00 pm | Mixed 6:00 pm 6:45 pm | Mixed 6:00 pm 6:45 pm | Mixed 6:00 pm 6:45 pm | Mixed 6:00 pm 6:45 pm | Mixed 6:00 pm 6:45 pm | ||
| 7:00 pm | Mixed 7:00 pm 7:45 pm | Mixed 7:00 pm 7:45 pm | Mixed 7:00 pm 7:45 pm | Mixed 7:00 pm 7:45 pm | Mixed 7:00 pm 7:45 pm | ||
| 8:00 pm |
Sunday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Ladies Only4:00 pm - 4:45 pm
-
Mixed4:15 pm - 5:00 pm
-
Ladies Only5:00 pm - 5:45 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Monday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Ladies Only4:00 pm - 4:45 pm
-
Mixed4:15 pm - 5:00 pm
-
Ladies Only5:00 pm - 5:45 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Tuesday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Ladies Only4:00 pm - 4:45 pm
-
Mixed4:15 pm - 5:00 pm
-
Ladies Only5:00 pm - 5:45 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Wednesday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Ladies Only4:00 pm - 4:45 pm
-
Mixed4:15 pm - 5:00 pm
-
Ladies Only5:00 pm - 5:45 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Thursday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Ladies Only4:00 pm - 4:45 pm
-
Mixed4:15 pm - 5:00 pm
-
Ladies Only5:00 pm - 5:45 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Friday
-
Gym is Closed8:00 am - 9:00 pm
Saturday
-
Mixed10:00 am - 10:45 am
-
Mixed11:00 am - 11:45 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Gym is Closed 8:00 am 9:00 pm | ||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Friday
-
Gym is Closed8:00 am - 9:00 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Mixed 8:15 am 9:00 am | Mixed 8:15 am 9:00 am | Mixed 8:15 am 9:00 am | Mixed 8:15 am 9:00 am | Mixed 8:15 am 9:00 am | ||
| 10:00 am | Mixed 10:00 am 10:45 am | ||||||
| 11:00 am | Mixed 11:00 am 11:45 am | ||||||
| 2:00 pm | Mixed 2:30 pm 3:15 pm | Mixed 2:30 pm 3:15 pm | Mixed 2:30 pm 3:15 pm | Mixed 2:30 pm 3:15 pm | Mixed 2:30 pm 3:15 pm | ||
| 3:00 pm | |||||||
| 4:00 pm | Mixed 4:15 pm 5:00 pm | Mixed 4:15 pm 5:00 pm | Mixed 4:15 pm 5:00 pm | Mixed 4:15 pm 5:00 pm | Mixed 4:15 pm 5:00 pm | ||
| 6:00 pm | Mixed 6:00 pm 6:45 pm | Mixed 6:00 pm 6:45 pm | Mixed 6:00 pm 6:45 pm | Mixed 6:00 pm 6:45 pm | Mixed 6:00 pm 6:45 pm | ||
| 7:00 pm | Mixed 7:00 pm 7:45 pm | Mixed 7:00 pm 7:45 pm | Mixed 7:00 pm 7:45 pm | Mixed 7:00 pm 7:45 pm | Mixed 7:00 pm 7:45 pm |
Sunday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Mixed4:15 pm - 5:00 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Monday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Mixed4:15 pm - 5:00 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Tuesday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Mixed4:15 pm - 5:00 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Wednesday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Mixed4:15 pm - 5:00 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Thursday
-
Mixed8:15 am - 9:00 am
-
Mixed2:30 pm - 3:15 pm
-
Mixed4:15 pm - 5:00 pm
-
Mixed6:00 pm - 6:45 pm
-
Mixed7:00 pm - 7:45 pm
Saturday
-
Mixed10:00 am - 10:45 am
-
Mixed11:00 am - 11:45 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:00 pm | Ladies Only 4:00 pm 4:45 pm | Ladies Only 4:00 pm 4:45 pm | Ladies Only 4:00 pm 4:45 pm | Ladies Only 4:00 pm 4:45 pm | Ladies Only 4:00 pm 4:45 pm | ||
| 5:00 pm | Ladies Only 5:00 pm 5:45 pm | Ladies Only 5:00 pm 5:45 pm | Ladies Only 5:00 pm 5:45 pm | Ladies Only 5:00 pm 5:45 pm | Ladies Only 5:00 pm 5:45 pm |
Sunday
-
Ladies Only4:00 pm - 4:45 pm
-
Ladies Only5:00 pm - 5:45 pm
Monday
-
Ladies Only4:00 pm - 4:45 pm
-
Ladies Only5:00 pm - 5:45 pm
Tuesday
-
Ladies Only4:00 pm - 4:45 pm
-
Ladies Only5:00 pm - 5:45 pm
Wednesday
-
Ladies Only4:00 pm - 4:45 pm
-
Ladies Only5:00 pm - 5:45 pm
Thursday
-
Ladies Only4:00 pm - 4:45 pm
-
Ladies Only5:00 pm - 5:45 pm
No events available!
